my exercise

Week starting Apr 21, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
40.200.007.90
NB 1540 2019 Miles: 12.50NB 1080 2019 Miles: 19.50NB Vazee Pace 2019 Miles: 8.20
Running MilesSwimming YardsBike Miles
5.500.000.00

total time 52:23.  easy run.  splits 9:41, 9:25, 9:31, 9:29, 9:36, 4:42.

NB 1540 2019 Miles: 5.50
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Running MilesSwimming YardsBike Miles
7.500.000.00

total time 68:47.  at 5 minutes I did 1 minute up-tempo 4 minutes steady for the rest of the run.  splits 9:30, 9:04, 9:06, 8:56, 9:02, 9:13, 9:09, 4:47.  average HR 119

NB 1080 2019 Miles: 7.50
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Running MilesSwimming YardsBike Miles
4.100.007.90

total  time 39:12.  easy run splits 9:34, 9:21, 9:35, 9:41, 1:01. average HR 111

7.9 miles on bicycle in 41:13.  ave HR 95

NB Vazee Pace 2019 Miles: 4.10
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 62:15.  plan was a tempo run after a 5 minute warm-up.  I am running in heavy shooes for some of my runs and still dealing with soreness.  I felt like I was pushing hard to keep the pace between 8:50 and 9 minutes/mile.  splits 9:13, 8:50, 8:48, 8:52, 8:55, 9:00, 8:38.  I did psuh the last mile.  average HR 129 which shows that I was struggling a bit.

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

total time 39:17.  easy run splits 9:45, 9:25, 9:32, 9:35, 1:00.

NB Vazee Pace 2019 Miles: 4.10
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Running MilesSwimming YardsBike Miles
12.000.000.00

total time 1:50:09.  plan was 9:10-9:15 for the first half and then try to go faster.  This was not in the cards today but overall not a bad run for the longest run I have done in over 18 months.  splits 9:22, 9:07, 9:05, 9:08, 9:08, 9:12, 8:56, 9:01, 9:15, 9:10, 9:23, 9:20  first half 55:02 second half 55:07... didn't realize how overall it was an even run.

NB 1080 2019 Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
40.200.007.90
NB 1540 2019 Miles: 12.50NB 1080 2019 Miles: 19.50NB Vazee Pace 2019 Miles: 8.20
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