my exercise

Week starting Apr 22, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:
Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Totals
Running MilesSwimming YardsBike Miles
25.570.000.00
NB 880 2018 Miles: 12.73NB Prism Miles: 11.54NB 1540 2017#2 Miles: 1.30
Mon, Apr 23, 2018
Running MilesSwimming YardsBike Miles
3.700.000.00

total time 36:20.  first 2.5 with a mssionary.  splits 9:52, 9:50, 9:52, 6:46.  delberately slow.

NB 880 2018 Miles: 3.70
Add Comment
Tue, Apr 24, 2018
Running MilesSwimming YardsBike Miles
4.750.000.00

total time 43:34.  first 2.5 with a missionary.  not feeling well put tried to push.  splits 9:14, 9:27, 9:12, 8:55, 6:47.

NB Prism Miles: 4.75
Add Comment
Wed, Apr 25, 2018
Running MilesSwimming YardsBike Miles
2.020.000.00

ran 0.97 in 9:24

15 minutes on exercise bike

ran 1.05 in 10:15

NB Prism Miles: 2.02
Add Comment
Thu, Apr 26, 2018
Running MilesSwimming YardsBike Miles
4.770.000.00

total time 44:08.  after 0.75 warm-up I ran half mile up tempo 1 mile recovery x 3 then 0.5 mile cool down.  stills truggling with the sinus infection.  splits 8:47, 9:11, 9:01, 9:22, 7:47

NB Prism Miles: 4.77
Add Comment
Fri, Apr 27, 2018
Running MilesSwimming YardsBike Miles
1.300.000.00

0.37 miles in 3:34

15 minutes on exercise bike

0.93 miles in 9:04

NB 1540 2017#2 Miles: 1.30
Add Comment
Sat, Apr 28, 2018
Running MilesSwimming YardsBike Miles
9.030.000.00

total time 83:01.  tried to do 9 minute pace work-out.  kind of didn't last the last 2 miles.  8:54, 8:58, 8:52 9:04, 9:00, 9:14, 9:04, 9:31, 10:06, 0:19

NB 880 2018 Miles: 9.03
Add Comment
Totals
Running MilesSwimming YardsBike Miles
25.570.000.00
NB 880 2018 Miles: 12.73NB Prism Miles: 11.54NB 1540 2017#2 Miles: 1.30
Debt Reduction Calculator


Featured Announcements
Most Recent Entries:
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: