my exercise

Week starting Apr 29, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
23.040.000.00
NB Prism Miles: 9.52NB 880 2018 Miles: 11.52NB 1540 2017#2 Miles: 2.00
Running MilesSwimming YardsBike Miles
3.470.000.00

easy run. total time 31:52.  splits 8:56 (too fast), 9:12, 9:21, 4:22.  

NB Prism Miles: 3.47
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Running MilesSwimming YardsBike Miles
4.770.000.00

total time 42:54.  after 1 mile warm-up alternated 0.25 hard with 0.25 recovery.  splits 9:06, 8:52, 8:51, 9:09, 6:56. 

NB 880 2018 Miles: 4.77
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Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile in 9:31

20 minutes exercise bike

1 mile in 9:19

NB 880 2018 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.750.000.00

total time 43:54.  warm-up one mile then 1 mile hard.  recovery run until 4 mile mark and then went hard for a half a mile.  splits 9:24, 7:40, 9:58, 9:51, 7:01

NB 880 2018 Miles: 4.75
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Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile in 9:24

15 minutes exercise bike

1 mile in 9:27.

NB 1540 2017#2 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
6.050.000.00

total time 56:52.  planned on 9 bu felt wasted.  started a ladder at 25 minutes but couldn't finish it.  1-1-2-2-3-3-4-4-5-5.  splits 9:05, 9:09, 9:03, 9:14, 9:12, 10:29, 0:41

NB Prism Miles: 6.05
Add Comment
Running MilesSwimming YardsBike Miles
23.040.000.00
NB Prism Miles: 9.52NB 880 2018 Miles: 11.52NB 1540 2017#2 Miles: 2.00
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