my exercise

Week starting May 07, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
33.000.000.00
NB1549 2017 Miles: 14.00NB 880 Miles: 12.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Total time 35:27. Ran with Jeff. Splits 9:26, 8:53, 8:48, 8:20. I started off pretty sore but warmed up nicely.

NB1549 2017 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

3 x 1 mile repeats after 1 mile warm-up and 1 mile recovery in between.  total time 61:22.  splits 9:30, 7:32, 9:15, 7:47, 9:39, 7:56, and 9:45.  average heart rate 131.

NB 880 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

20 minutes on the exercise bike then 2 mile run.  total time 19:47.  splits 10:00 and 9:47.

40 lunges, 20 squats, 20 back extenders, 20 push-ups, 20 crunches, 45 second plank

NB1549 2017 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

ran in racing flats. t rack work-out.  GPS was not accurate on the track.  so although I ran 7.14 I will credit only 7 miles .  with stop watch I got 61:22.  I did 6 x 800 with 1 lap recovery in between each 800.  splits 11:38, 3:42.05 (2:30.46), 3:41.21 (2:27.17), 3:42.79 (2:32.21), 3:40.52 (2:35.35), 3:38.46 (2:41.60), 3:38.42 (2:43.34)12:10.  for GPS  I got 61:22 splits 9:44, 8:22, 7:35, 7:47, 8:20, 8:24, 9:50, 1:20

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

not going to be able to run tomorrow. 70:56 total time.  splits 9:38, 8:51, 8:52, 8:53, 8:46, 8:47, 8:45, 8:24.  pretty sore.  

NB1549 2017 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

cancelled plans for campout because of concerns for a grandbaby who hasn't arrived yet.  total time 45:03.  splits 9:39, 9:05, 8:49, 8:49, 8:42

NB 880 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
33.000.000.00
NB1549 2017 Miles: 14.00NB 880 Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: