my exercise

Week starting May 13, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
15.100.000.00
Brooks Beast Miles: 10.40Mizuno Renegade Miles: 4.70
Running MilesSwimming YardsBike Miles
3.700.000.00

40 minutes total.  just 2 minutes walking.  I pushed a stroller with Shayon along for the ride.  He is my 10 month old grandson.  He loved it.  I turned around at 20:50 with most of the first way going up hill slightly.  the distance is totally a guess.  my 2 minutes walking was after the turn around.

Brooks Beast Miles: 3.70
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike.  10.58 miles.

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Running MilesSwimming YardsBike Miles
0.000.000.00

rode for 30 minutes on bike outside.  I pushed it really hard.  not sure on the distance at all.  at least 8 miles.

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Running MilesSwimming YardsBike Miles
4.700.000.00

total running time 41:15.  walked 1-1-1 at 10, 21, and 32 minutes.  I went hard for 3 minutes total and up tempo for another 6 minutes.  I was really sore at the end.

Mizuno Renegade Miles: 4.70
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Running MilesSwimming YardsBike Miles
6.700.000.00

total exercise time 62:15. walked 1-2-1 at 20, 41, and 53 minutes.

segments: elliot crossing 8:32 out, 10:08 back (with 1 minute walking)

greenfield crossing 8:32 out,  8:23 back (trying to go hard)

railroad track 8:49 out (with 1 minute walking),  9:18 back (with 2 minutes walking)

loop out and back 8:34 (turned around at 30:10)

Brooks Beast Miles: 6.70
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Running MilesSwimming YardsBike Miles
15.100.000.00
Brooks Beast Miles: 10.40Mizuno Renegade Miles: 4.70
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