my exercise

Week starting May 13, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
27.300.000.00
NB Prism Miles: 13.50NB 880 2018 Miles: 11.76NB 1540 2017#2 Miles: 2.04
Running MilesSwimming YardsBike Miles
3.500.000.00

easy run 33:10.  splits 9:34, 9:33, 9:15, 4:48.

NB Prism Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
4.880.000.00

total time 43:03 with a caveat... I warmed up for a half mile and then intended to run 0.5 uptempo with 1 mile recovery... at the half mile I accidently stopped my  watch but thought I have hit the lap button so I lost about 0.13 miles... distance above is correct... time here is without that splits 9:00 (ran uptempo for 0.63 miles), 9:26, 4:06, 9:24, 3:59, 7:08

NB 880 2018 Miles: 4.88
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile warm-up in 9:44

15 minutes exercise bike

1 mile in 9:25, 

NB 880 2018 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.880.000.00

total time 43:46.  after 6 minutes warm-up I ran 1 minute up-tempo 2 minutes recovery until 42 minutes when I ran up-tempo until the end.  splits 9:14, 8:54, 8:40, 9:02, 7:56

NB 880 2018 Miles: 4.88
Add Comment
Running MilesSwimming YardsBike Miles
2.040.000.00

1 miles in 10:04

15 minutes exercise bike

1.04 miles in 10:07.

NB 1540 2017#2 Miles: 2.04
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

total time 91:47  tried to run steady for first 5 miles and then negative split the second 5 miles.  splits 9:23, 9:13, 9:10, 9:13, 9:11 (46:10), 8:58, 9:00, 9:02, 9:04, 9:33 (45:37)

NB Prism Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
27.300.000.00
NB Prism Miles: 13.50NB 880 2018 Miles: 11.76NB 1540 2017#2 Miles: 2.04
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