I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
really tired as I was up late at the hospital with Dad. at 0.2 and 0.7 of each mile I did a 30 second surge. total time 63:03. splits 9:35, 9:06, 9:05, 9:07, 8:49, 8:44, 8:37. had a head wind for most of the first 3.5 miles and a tail wind for the way back.
sore from the 5K yesterday. Plan was to take it easy for more than half and then see if I could pick it up. total time 1:47:49. splits 9:41, 9:09, 9:11, 9:12, 9:10, 9:06, 9:01, 8:43, 8:37, 8:47, 8:48, 8:25.