my exercise

Week starting May 21, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
35.000.000.00
NB1549 2017 Miles: 24.00NB 880 Miles: 11.00
Running MilesSwimming YardsBike Miles
5.000.000.00

easy run today.  total time 45:53.  splits 9:25, 9:12, 9:07, 9:11, 8:59

40 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches, 45 second plank

40 lunges, 20 squats, 20 back extenders

NB1549 2017 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

planned on 4 x 1 mile with 1/2 mile recovery in between at 7:45 pace.  Probably did this too close to my 5 k effort.  total time 59:52.  splits 9:14, 7:45, 4:42, 7:42, 4:50, 7:49, 4:59, 8:00, 4:51.

NB 880 Miles: 7.00
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Running MilesSwimming YardsBike Miles
1.000.000.00

20 minutes on exercise bike

1 mile walking outside in the morning.

NB1549 2017 Miles: 1.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

I was really sore this morning.  I walked an additional 8000 steps last night and it really affected my legs this morning.  I ahd to slow my run  total time 64:49.  splits 9:38, 9:07, 8:57, 8:54, 9:13, 9:35, 9:25.

NB1549 2017 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

took it easy... total time 36:03.  splits 9:28, 9:04, 8:49, 8:42

NB 880 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
11.000.000.00

still feeling pretty sore.  total time 1:38:02.  splits 9:23, 9:09, 9:06, 9:07, 9:00 8:55, 8:48, 8:42, 8:39, 8:44, 8:29.  it is getting warmer.  not sure how long I will be able to keep up the mileage.  I know i need to sart the run much earlier.  This morning I started about 5:48 am.

NB1549 2017 Miles: 11.00
Comments(3)
Running MilesSwimming YardsBike Miles
35.000.000.00
NB1549 2017 Miles: 24.00NB 880 Miles: 11.00
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