my exercise

Week starting May 27, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
26.540.000.00
NB Prism Miles: 12.50NB 880 2018 Miles: 11.99NB 1540 2017#2 Miles: 2.05
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 33:02.  easy run.  splits  9:28, 9:28, 9:22, 4:45.

NB Prism Miles: 3.50
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Running MilesSwimming YardsBike Miles
4.900.000.00

total time 43:30.  the last 0.3 of each mile I ran hard and I did this from 4.6 miles to the end too.  Splits 8:47, 8:54, 8:43, 8:57, 8:10

NB 880 2018 Miles: 4.90
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Running MilesSwimming YardsBike Miles
2.040.000.00

1 mile in 9:28

15 minutes on exercise bike

1.04 miles in 10:00

NB 880 2018 Miles: 2.04
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Running MilesSwimming YardsBike Miles
5.050.000.00

total time 44:16.  tempo run.  8:48, 8:36, 8:39, 8:48, 8:51, 0:34

NB 880 2018 Miles: 5.05
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Running MilesSwimming YardsBike Miles
2.050.000.00

1 mile in 10:08 (stopped to talk to someone briefly and didn't stop the watch

15 minutes exercise bike

1.05 miles in 10:28

NB 1540 2017#2 Miles: 2.05
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

total time 81:44.  starting at 10 minutes I did a 15 second fartlek every 3 minutes. vsplits 9:31, 9:05, 8:52, 8:52, 9:01, 8:57, 8:55, 9:14, 9:17.

NB Prism Miles: 9.00
Comments(2)
Running MilesSwimming YardsBike Miles
26.540.000.00
NB Prism Miles: 12.50NB 880 2018 Miles: 11.99NB 1540 2017#2 Miles: 2.05
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