my exercise

Week starting Jun 19, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
14.000.000.00
NB1540 2016 #2 Miles: 17.50
Running MilesSwimming YardsBike Miles
0.000.000.00

24 minutes on the bike outside

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Running MilesSwimming YardsBike Miles
4.000.000.00

run outside...85 degrees at 5 am.  total time 37:32.  after 12 minutes warm-up I did 20 seconds hard 40 seconds easy for 14 rep.  splits 9:30, 8:47, 9:31, 9:43

walked 22 minutes (1.5 miles)

NB1540 2016 #2 Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

walked for 15 minutes

NB1540 2016 #2 Miles: 1.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

it was 84 degrees outside and I only got 5 hours sleep.  I don't want to run inside but I may have to start.  total time 38:43.  splits 9:24, 9:16, 9:49, 10:15

NB1540 2016 #2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

ran outside.  it was 81 total run time 59:38.  splits 9:50, 9:32, 9:42, 9:59, 9:48, 10:48

walked 1 miles in 16 minutes.

rode the bike ofr 35 minutes.

15 lunges, 15 squats, 20 back extenders, 20 push-ups, 20 crunches

NB1540 2016 #2 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00
NB1540 2016 #2 Miles: 17.50
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