my exercise

Week starting Jul 01, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
24.930.000.00
NB 880 2018 Miles: 12.10NB Prism Miles: 12.83
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 33:48.  splits 9:22, 9:21, 9:24, 5:40

NB 880 2018 Miles: 3.60
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Running MilesSwimming YardsBike Miles
4.310.000.00

37:55.  uptempo for the time I had.  splits 9:10, 8:43, 8:24, 8:23, 3:15.

NB Prism Miles: 4.31
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Running MilesSwimming YardsBike Miles
2.060.000.00

1.03 miles in 9:50

15 minutes on exercise bike

1.03 miles in 9:30

NB Prism Miles: 2.06
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Running MilesSwimming YardsBike Miles
4.350.000.00

total time 37:54.  after 5 minutes warm-up 2 minutes hard 3 minutes recovery splits 9:05, 8:37, 8:28, 8:44, 3:00.

NB Prism Miles: 4.35
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Running MilesSwimming YardsBike Miles
2.110.000.00

1.01 miles in 9:51

15 minutes exercise bike

1.1 miles in 10:07  - did the last 0.15 uptempo

NB Prism Miles: 2.11
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Running MilesSwimming YardsBike Miles
8.500.000.00

total time 76:11 after 25 minutes did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 splits 9:08, 9:04, 8:40, 8:40, 8:48, 8:52, 8:57, 9:01, 5:01

NB 880 2018 Miles: 8.50
Add Comment
Running MilesSwimming YardsBike Miles
24.930.000.00
NB 880 2018 Miles: 12.10NB Prism Miles: 12.83
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