my exercise

Week starting Jun 28, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.60 Month: 47.70 Year: 807.85
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 408.45
NB 880 2018 Lifetime Miles: 346.15
NB Prism Lifetime Miles: 342.25
NB 1080 Lifetime Miles: 13.60
Running MilesSwimming YardsBike Miles
18.300.000.00
NB 1540 2015 Miles: 12.00NB 1540 2015 #2 Miles: 6.30
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:58 with splits of 9:29, 9:22, 9:34, 9:33

NB 1540 2015 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

totasl time 51:20.  it was hot!  at 10 minutes I went up tempo for 30 seconds and recovery for 2.5 minutes.  I died the last mile.  splits 9:44, 9:14, 9:23, 9:51, 13:10

NB 1540 2015 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on bike outside

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Running MilesSwimming YardsBike Miles
3.000.000.00

on treadmill.  starting taper.  total time 29:23.  splits 10:02, 9:41, 9:40

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
6.300.000.00

total time 57:55.  the distance is a little bit of a guess.  I was trying to run slow but in Orgeon it is so much cooler that easy running was faster.  I was going off the distance on my phone.  I broke in my new shoes but I was still put another 50-80 miles on my old shoes.

NB 1540 2015 #2 Miles: 6.30
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Running MilesSwimming YardsBike Miles
18.300.000.00
NB 1540 2015 Miles: 12.00NB 1540 2015 #2 Miles: 6.30
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