I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 57:55. the distance is a little bit of a guess. I was trying to run slow but in Orgeon it is so much cooler that easy running was faster. I was going off the distance on my phone. I broke in my new shoes but I was still put another 50-80 miles on my old shoes.