my exercise

Week starting Jul 06, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
14.950.0011.56
Running MilesSwimming YardsBike Miles
4.250.000.00

ran 36 minutes

 

6 x 2 min fartlek around 7 minute pace...slow otherwise.  distance is a guess

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Running MilesSwimming YardsBike Miles
0.000.0011.56

35 minutes on the bike

3x20 pushups 3x25 (crunches-extenders-crunches)

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Running MilesSwimming YardsBike Miles
4.000.000.00

34 minutes...20 minutes tempo on the track... ran 7:38 pace per mile

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Running MilesSwimming YardsBike Miles
6.700.000.00

60 minutes

pulse high 160 average 149

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Running MilesSwimming YardsBike Miles
14.950.0011.56
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