my exercise

Week starting Jul 05, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.60 Month: 83.47 Year: 958.93
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 410.55
NB 880 2018 Lifetime Miles: 376.35
NB Prism Lifetime Miles: 379.82
NB 1080 Lifetime Miles: 94.81
Running MilesSwimming YardsBike Miles
21.850.0012.80
Running MilesSwimming YardsBike Miles
4.500.000.00

average heart rate 136

total running time 40:11.  deliberately slow

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Running MilesSwimming YardsBike Miles
5.050.000.00

20 PU, 20 SU, 30 ext.  back still bothering me but I am doing these exercises quite slowly and seeing if I can work through the pain.

ran a tempo run today.  6 minute warrm-up tog et to the track.  then ran 3.5 miles in 27:29 ( 7:55, 7:55, 7:53, 3:46).  cool down to compelte total run of 42:09.  average heart rate 149 max HR 166.

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Running MilesSwimming YardsBike Miles
0.000.0012.80

40 minutes on the stationary bike

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Running MilesSwimming YardsBike Miles
4.500.000.00

20 PU, 25 SU, 30 ext

37:15 total running time.  out 19:48 back 17:27.  heart rate 149 average and max 166.  overheated as i ran in the late afternoon.

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Running MilesSwimming YardsBike Miles
7.800.000.00

25 PU, 30 SU, 30 ext

total running 69:44.  Same course as last Satruday but last Satruday I left at 6:15 AM with temp in low 50's and this time I left just before 9 AM with temp around 70 when I started and 76 when I finished.  I ran the SV trail in 19 flat (7:57 first mile and 11:03 second mile with monster hill).  I was really dead once I came to the hill.  hr average 149 and max 164.

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Running MilesSwimming YardsBike Miles
21.850.0012.80
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