my exercise

Week starting Jul 04, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 26.42 Month: 75.28 Year: 724.86
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 404.35
NB 880 2018 Lifetime Miles: 311.98
NB Prism Lifetime Miles: 311.13
Running MilesSwimming YardsBike Miles
19.600.000.00
Nike Equalon Miles: 4.00Brooks Addiction 9 Miles: 15.60
Running MilesSwimming YardsBike Miles
4.000.000.00

ran easy because we are driving to Twin Falls today.  total time of 36:32.  Ran out in 9:30 pace but through in a 3 min fartlek on the way back and ended up at 8:45 pace for the return.  we are driving two cars with three drivers so I culdn't be very tired.

Nike Equalon Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 39:04

ran in Provo.  went to the track and did 3200 tempo (8:11 x 2)

before the workout I did 30 back extenders.

Brooks Addiction 9 Miles: 4.50
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Running MilesSwimming YardsBike Miles
5.000.000.00

ran with Mike in Holbrook.  running time 46:32.  Both the heat and the altitude got to me.

Brooks Addiction 9 Miles: 5.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

ran in Overgaard.  I struggled in part due to a busy family reunion the day before and due to the altitude.  total time was 56:24.

Brooks Addiction 9 Miles: 6.10
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Running MilesSwimming YardsBike Miles
19.600.000.00
Nike Equalon Miles: 4.00Brooks Addiction 9 Miles: 15.60
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