I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
ran easy because we are driving to Twin Falls today. total time of 36:32. Ran out in 9:30 pace but through in a 3 min fartlek on the way back and ended up at 8:45 pace for the return. we are driving two cars with three drivers so I culdn't be very tired.