my exercise

Week starting Jul 08, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 26.42 Month: 75.28 Year: 724.86
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 404.35
NB 880 2018 Lifetime Miles: 311.98
NB Prism Lifetime Miles: 311.13
Running MilesSwimming YardsBike Miles
12.500.000.00
New Balance 1540 Miles: 12.50
Running MilesSwimming YardsBike Miles
0.000.000.00

27 minutes on the bicycle outside.  road 6.5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.00

total running time 30:41.  no walking.  really hot and humid.

New Balance 1540 Miles: 3.30
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Running MilesSwimming YardsBike Miles
3.200.000.00

I ran on the streets.  30:43 total running time.  rained last night so the humidity was even higher.  thought I went farther but mapped it out on a pedmap program.  I need to start working on speed.

New Balance 1540 Miles: 3.20
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

very hot and humid.  set out to do 6.7 but downgraded it in route.  was dead at the end.  ran 6 miles in 67 minutes which is terrible.  first mile in 9:25 second mile in 9:18 then more or less fell apart.  walked 1 minute during each of the last 3 miles.  I lost 4 pounds during this run.

New Balance 1540 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
12.500.000.00
New Balance 1540 Miles: 12.50
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