my exercise

Week starting Jul 07, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.60 Month: 83.47 Year: 958.93
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 410.55
NB 880 2018 Lifetime Miles: 376.35
NB Prism Lifetime Miles: 379.82
NB 1080 Lifetime Miles: 94.81
Running MilesSwimming YardsBike Miles
16.000.000.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:44.  9:19, 9:22, 9:03.  hot.  tired

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 39:26.  splits 9:44, 9:41, 9:34, 10:27.  It was 87 at the beginning of my run.  I felt awful.

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Running MilesSwimming YardsBike Miles
0.000.000.00

5  miles on the bike outside.

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:21.  splits 9:35, 9:13, 9:36, 9:58.  more than a minute faster than Tuesday.  the difference was that it was 83 degrees an there was a little breeze.

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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 47:30.  ran with Andrew and it was 78 degrees at the start of the run.  Splits 9:17, 9:11, 9:12, the gave Andrew the watch and he went ahead.  not sure of 4 mile split but last 2 miles were 19:50.  I wasn't feeling well.  Andrew finished 4:45 ahead of me after running over 3 miles with me.  He ran those last 2 miles in 15:06.

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Running MilesSwimming YardsBike Miles
16.000.000.00
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