my exercise

Week starting Jul 06, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
15.400.000.00
NB 1540 2014 Miles: 15.40
Running MilesSwimming YardsBike Miles
3.000.000.00

treadmill.  total time 9:28, 9:16, 8:42

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

speedwork on a treadmill.  total time 36:37.  wamred up for 7 minutes gradually getting to 6.3 mph by 3 minutes.  at 7 minutes I went 1 minute hard 2 minutes easy.  at 7,10,13, and 16 minutes I ran 7 mph (recovery at 6,3 MPH).  then I gradually got faster 19 (7.1), 22 (7.2), 25 and 28 (7.3) while staying at 6.3 mph for recovery.  at 31 I slowed to 7 mph and then did the recovery at 6.2 mph.  at 34 minutes I ran 7.0 then at 35 I sped up by 0.1 mph every 30 seconds from 7.0 to 7.4 with no break.  splits 9:25, 9:11, 9:06, 8:55

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

hard 40 minutes on the bike outside.  really humid.

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Running MilesSwimming YardsBike Miles
3.100.000.00

ran in the mountains.  the uphill the first day killed me.  total time 31:41.  no splits.

NB 1540 2014 Miles: 3.10
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Running MilesSwimming YardsBike Miles
5.300.000.00

ran in the mountains again.  felt better.  uphill the first half did slow me down.  total time 51:55.

NB 1540 2014 Miles: 5.30
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Running MilesSwimming YardsBike Miles
15.400.000.00
NB 1540 2014 Miles: 15.40
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