my exercise

Week starting Jul 03, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
18.000.000.00
NB1540 2016 #2 Miles: 20.00
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minute bike ride

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Running MilesSwimming YardsBike Miles
6.000.000.00

run outside.  81 degrees 28% humidity at the start.  total time 57:48.  started slow at 30 minutes I went 1 min up-tempo 2 minutes recovery for 9 minutes and then 1 minute up-tempo 3 minutes recovery for the remainder of the run.  splits: 9:54, 9:38, 9:44, 9:31, 9:25, 9:37

NB1540 2016 #2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

15 minute walk

NB1540 2016 #2 Miles: 1.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 49:05.  warmed up running to the junior high track.  then did 1 lap hard 1 lap recovery for 10 laps.  then ran home.  added 30 seconds at the end of the run to get to 5 miles since I assume the track is a 400 meter track.  splits 11:47, 1:58, 2:37, 2:02, 2:35, 2:02, 2:45, 2:00, 2:48, 2:02, 2:58, 13:00, :30. (miles on the track were 9:13, 9:36.

NB1540 2016 #2 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

15 minute walk

NB1540 2016 #2 Miles: 1.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

outside run...kinda hot. total time 69:01.  splits 9:47, 9:42, 9:45, 9:42, 10:01, 10:01, 10:03

I thought I was going to be able to negative split but the heat got to me.

rode the bike for 37 minutes.

NB1540 2016 #2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
18.000.000.00
NB1540 2016 #2 Miles: 20.00
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