my exercise

Week starting Jul 02, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
25.210.0015.35
NB1549 2017 Miles: 19.21NB 880 Miles: 6.00
Running MilesSwimming YardsBike Miles
1.210.007.68

walking 18:56

bicycle outside total time 30:16.  first 5 miles in 19:45.

NB1549 2017 Miles: 1.21
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

81 degrees but 37% humidity.  humidity dramatically increased starting yesterday.  I really didn't feel so hot for this run. sore adn achy and feeling the humidity.  I did push the last bit which felt good.  total time 54:50.  splits 9:40, 9:26, 9:28, 9:18, 8:42, 8:16.

NB1549 2017 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

walked hard 44 minutes 14:40 pace

NB1549 2017 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 53:51.  splits 9:26, 9:06, 9:03, 9:03, 8:49,. 8:23.  started with temp of 84%.  nearing the time when I will ahve to run on the treadmill.

NB 880 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.007.67

running slowly total time 39:02.  splits 10:20, 10:05, 9:56, 8:42.

bike outside 30:40 15 mph

NB1549 2017 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

walked earlier in the day for 1 mile

4 miles total time 37:59.  running at stanford in low 90's heat in the afternoon but running mostly in the shade.  splits 10:01, 9:43, 9:31, 8:44.

NB1549 2017 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
25.210.0015.35
NB1549 2017 Miles: 19.21NB 880 Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com