my exercise

Week starting Jul 08, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
23.930.000.00
NB Prism Miles: 9.74NB 880 2018 Miles: 14.19
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 33:27.  splits 9:13, 9:19, 9:23, 5:32

NB Prism Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
5.070.000.00

total time 44:19.  after 5 minutes warm-up 1 minute uptempo 2 minutes recovery.  at 41 minutes ran uptempo until the 5 mile mark.  splits 9:00, 8:27, 8:25, 8:48, 8:49, 0:50

NB 880 2018 Miles: 5.07
Add Comment
Running MilesSwimming YardsBike Miles
2.070.000.00

1.03 in 10:01

15 minutes exercise bike

5 lb weights for arms and shoulders

1.04 in 9:41

NB 880 2018 Miles: 2.07
Add Comment
Running MilesSwimming YardsBike Miles
7.050.000.00

total time 62:50.  ran a tempo run with the plan to push the last 2.5 miles.  splits 8:59, 9:00, 9:04, 9:03, 8:46, 8:42, 8:35, 0:40

NB 880 2018 Miles: 7.05
Add Comment
Running MilesSwimming YardsBike Miles
3.040.000.00

in Tampico really hot and humid; also ran a hilly course.  total time 30:18.  splits 10:47, 9:32, 9:37, 0:22

NB Prism Miles: 3.04
Add Comment
Running MilesSwimming YardsBike Miles
3.100.000.00

even more hot and humid. struggled.  total time 31:04.  splits 10:07, 10:06, 9:49, 1:02

NB Prism Miles: 3.10
Add Comment
Running MilesSwimming YardsBike Miles
23.930.000.00
NB Prism Miles: 9.74NB 880 2018 Miles: 14.19
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