my exercise

Week starting Jul 13, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.00 Year: 267.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 94.00
NB 1080 2024 Lifetime Miles: 18.00
Totals
Running MilesSwimming YardsBike Miles
14.750.0043.70
Mon, Jul 14, 2008
Running MilesSwimming YardsBike Miles
4.200.000.00

36 minutes

 

6x 2 min fartlek.

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Tue, Jul 15, 2008
Running MilesSwimming YardsBike Miles
0.000.0014.50

40 minutes stationary bike

 

3x20 pushups and 3x25 ((crunches-extenders-crunches)

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Wed, Jul 16, 2008
Running MilesSwimming YardsBike Miles
4.300.000.00

38 minutes...20 minute tempo around 7:30 pace

 

max HR 162 with average 147

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Thu, Jul 17, 2008
Running MilesSwimming YardsBike Miles
0.000.0014.70

40 minutes stationary bike

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Fri, Jul 18, 2008
Running MilesSwimming YardsBike Miles
6.250.000.00

55:45 minutes

I really have no clue how far I am running.  All week I have been in Fort Wainwright Alaska.  This morning I ran steady without major efforts until 40 minutes and then I ran at increasesed tempo for 5 minutes or so.  I am guessing that after a 10 minute wam-up I ran around 8:30 pace for the next 35 minutes and then cool down a bit slower.

before I ran I did 3x20 pushups and 3x25 (crunches,extenders,crunches)

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Sat, Jul 19, 2008
Running MilesSwimming YardsBike Miles
0.000.0014.50

40 minutes on the bike.

 

first time in awhile that I got 6 workouts in one week!  It is because I am away and staying in a place with less than 5 minutes commute to work.

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Totals
Running MilesSwimming YardsBike Miles
14.750.0043.70
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