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Week starting Jul 15, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 26.42 Month: 75.28 Year: 724.86
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 404.35
NB 880 2018 Lifetime Miles: 311.98
NB Prism Lifetime Miles: 311.13
Running MilesSwimming YardsBike Miles
26.420.000.00
NB Prism Miles: 14.20NB 880 2018 Miles: 10.13NB 1540 2017#2 Miles: 2.09
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 33:40.  splits 9:22, 9:19, 9:19, 5:40

NB Prism Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
5.080.000.00

total time 45:43.  after half mile warm-up then half mile hard 1 mile recovery alternating.  splits 4:54, 3:55, 9:23, 4:01 (some uphill in this half), 9:28, 3:59, 9:14, 0:49.

NB 880 2018 Miles: 5.08
Add Comment
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:13

15 minutes on exercise bike

1.05 miles in 9:53

NB Prism Miles: 2.10
Comments(2)
Running MilesSwimming YardsBike Miles
5.050.000.00

total time 44:54.  after 7 minute warm-up I ran 2 minutes hard alternating with 3 minutes recovery.  at 42 minutes I went hard until I completed 5 miles then backed off.  splits 9:00, 8:48, 8:42, 8:56, 8:55, 0:33

NB 880 2018 Miles: 5.05
Add Comment
Running MilesSwimming YardsBike Miles
2.090.000.00

1.04 miles in 10:13

15 minutes exercise bike

1.05 miles in 9:53.

NB 1540 2017#2 Miles: 2.09
Add Comment
Running MilesSwimming YardsBike Miles
8.500.000.00

total time 76:01.  goal was 9 minute miles for the first 6 and then pick up the pace for 2 then recover for last half mile.   splits 8:53, 9:03, 8:59, 9:05 (36 minutes), 8:58, 8:56, 8:37, 8:46 (35:17), 4:44.

NB Prism Miles: 8.50
Add Comment
Running MilesSwimming YardsBike Miles
26.420.000.00
NB Prism Miles: 14.20NB 880 2018 Miles: 10.13NB 1540 2017#2 Miles: 2.09
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