my exercise

Week starting Jul 23, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
26.470.0012.40
NB1549 2017 Miles: 20.47NB 880 Miles: 6.00
Running MilesSwimming YardsBike Miles
1.630.000.00

1.63 miles walking artly outisde and then inside due to rain total time 22:44

30 minutes on the exercise bike

NB1549 2017 Miles: 1.63
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Running MilesSwimming YardsBike Miles
6.000.000.00

outside.  81 degrees and 80% humidity.  total time 53:02.  splits 9:13, 8:48, 8:52, 8:45, 8:41, 8:42.

NB 880 Miles: 6.00
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Running MilesSwimming YardsBike Miles
1.230.006.20

walked in 19:26.

bicycle outside 24:09 average speed 15.4 mph.

NB1549 2017 Miles: 1.23
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Running MilesSwimming YardsBike Miles
6.000.000.00

treadmill.  GPS distance is off.  total time 53:15.  ran 1 minute hard 3 minutes recovery starting at 10 minuts.  splits 9:40, 8:51, 8:42, 8:48, 8:46, 8:29.

NB1549 2017 Miles: 6.00
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Running MilesSwimming YardsBike Miles
1.610.006.20

walked for the first 3 minutes and then ran but very slow and outside.  total time 17:48.  splits 11:30, 6:18

bicycle 24:22 average speed 15.3 mph

NB1549 2017 Miles: 1.61
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Running MilesSwimming YardsBike Miles
10.000.000.00

total run 91:31.  distance on GPS way off but getting closer.  ran easy for 25 minutes then went ahrd for 5 minutes, then easy for another 25 minutes then harsd for another 5 minutes.  This was hard and I was tired.  I went easier than before and tried to speed up but had to slow several times.  At 86 minutes I tried to go hard for 5 minutes but only last 2 then slowed for a bit and then gradually sped up at the end.  splits 9:40, 9:22, 8:55, 8:55, 9:14, 9:12, 8:37, 9:22, 9:16, 8:58.

NB1549 2017 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
26.470.0012.40
NB1549 2017 Miles: 20.47NB 880 Miles: 6.00
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