my exercise

Week starting Jul 29, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.60 Month: 47.70 Year: 807.85
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 408.45
NB 880 2018 Lifetime Miles: 346.15
NB Prism Lifetime Miles: 342.25
NB 1080 Lifetime Miles: 13.60
Running MilesSwimming YardsBike Miles
26.500.000.00
NB Prism Miles: 12.10NB 880 2018 Miles: 12.30NB 1540 2017#2 Miles: 2.10
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 34:16.  easy run after a weekend traveling.  splits 9:32, 9:29, 9:35, 5:41.

NB Prism Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:16.  warm-up 0.5 miles then 0.5 miles hard 1 mile recovery through 4 miles... then ran hard from 4.75 to 5 miles.  splits 4:42, 3:52, 9:13, 3:57, 9:05, 3:59, 9:19, 1:09

NB 880 2018 Miles: 5.10
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Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:03

15 minutes on exercise bike

free weights 20 reps 4 differents ways

1.05 miles in 9:40.

NB 880 2018 Miles: 2.10
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 44:24.  after a 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recover.  splits 8:58, 8:20, 8:29, 8:49, 8:50, 0:58.

NB 880 2018 Miles: 5.10
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Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:18

15 mintues exercise bike

1.05 miles in 10:00

NB 1540 2017#2 Miles: 2.10
Add Comment
Running MilesSwimming YardsBike Miles
8.500.000.00

total time 76:40.  after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1- and then finished splits 8:59, 9:07 9:02, 8:37, 8:48, 8:52, 9:02, 8:49, 5:23

NB Prism Miles: 8.50
Add Comment
Running MilesSwimming YardsBike Miles
26.500.000.00
NB Prism Miles: 12.10NB 880 2018 Miles: 12.30NB 1540 2017#2 Miles: 2.10
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