my exercise

Week starting Jul 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
20.000.000.00
NB1540 2016 #2 Miles: 20.00
Running MilesSwimming YardsBike Miles
0.000.000.00

21 minutes bike outside

30 lunges, 15 squats, 30 back extenders, 30 pushups, 30 crunches

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

treadmill  total time 53:57.  1.25 miles warm up them half mile hard and half mile recovery through 5 miles then ran 2 quarter miles hard.  half pace was 7.5 to 7.8 MPH.  recovery 5.5-6.2 mph.  quarter mile 8 mph first one then8 - 8.2 mph.  splits 9:46, 8:54, 8:51, 8:46, 8:58, 8:42

half splits:  3:57, 4:01, 3:56, 3:56

quarter splits 1:53, 1:51

NB1540 2016 #2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

off today.  decided to run outside.  87 degres at 4:50 in the morning.  i went slow on purpose but it didn't feel as slow as it actually was (ie effort was harder ebcause of the heat).  total time 29:03  splits 10:00,10:02, 9:01

rode the bike for 28 minutes.

NB1540 2016 #2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

swam 10-15 laps of a small pool

Add Comment
Running MilesSwimming YardsBike Miles
7.500.000.00

in San Diego.  ran 3 laps of the roadway on Shelter Island.  I think it was 2.5 miles per lap.  first lap 23:54, second lap 23:19, third lap 24:24 for total time of 71:37.

NB1540 2016 #2 Miles: 7.50
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 31:58  warmed up for 8 minutes and then picked up the pace.  The 2.5 mile loop that I ran yesterday in 23+ and 24+ minutes today I ran in 22:54.  I ran the las mile in 9:07.

NB1540 2016 #2 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
20.000.000.00
NB1540 2016 #2 Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: