my exercise

Week starting Jul 27, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
18.400.000.00
NB 1540 2014 Miles: 18.40
Running MilesSwimming YardsBike Miles
3.100.000.00

total time was 28:08.  at 0.01 I started my stop watch and I ran kind of a tempo run with each mile faster.  splits 9:28, 9:04, 8:32... 3 miles in 27:04.

this was a treadmill run with fans blowing!!

NB 1540 2014 Miles: 3.10
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Running MilesSwimming YardsBike Miles
4.100.000.00

treadmill sure is the way to go in the summer. total run 36:58.  

ran 4 miles with a speed work-out.  starting at 7 minutes I went 1 minute hard and 2 minutes easier.  started at 7.5 mph for the hard but gradually got to 8 mph.  easier time was at 6.3 mph.  splits were 9:28, 8:54, 8:47, 8:45 for total time of 35:54

NB 1540 2014 Miles: 4.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes bike ride outside

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Running MilesSwimming YardsBike Miles
4.600.000.00

total time 42:45.  I ran 4.5 miles timing it.  I gradually sped up the whole run but wasn't pushing it until the last half mile.  time for the 4.5 miles... 41:31, splits 9:29, 9:22, 9:14, 9:05, 4:21.

running inside when the choice is 85 degrees with humidity outside has been awesome!

NB 1540 2014 Miles: 4.60
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Running MilesSwimming YardsBike Miles
6.600.000.00

total time 60:49.  on the treadmill.  at 10 minutes warm-up I did a ladder 1 min hard (7 mph) 1 min easy (6 mph) then 2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1.  As the easy one got longer I upped the speed but never went faster than 6.3.  For the last 3 ahrd segments I ran 7.1, 7.2, anad 7.3 mph respectively.  did 6.5 miles timing in59:40.  splits 9:38, 9:01, 9:15, 9:04, 9:09, 9:00, 4:33

rode 44 minutes on the bike... 8 or 9 miles.

NB 1540 2014 Miles: 6.60
Add Comment
Running MilesSwimming YardsBike Miles
18.400.000.00
NB 1540 2014 Miles: 18.40
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