my exercise

Week starting Jul 29, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 30.00 Year: 218.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 338.58
NB 840 2024 Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
Running MilesSwimming YardsBike Miles
0.000.000.00

29 minutes on bike outside.7 or 7.5 miles.

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Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 37:31.  no walking.  9:05, 9:10, 9:17, and 9:59.  heat got to me at the last.

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 17:14.  at 4:30 I started alternating 1 minute hard 1 minute easy.  at 13:30 I walked for a minute.  mile time was 8:29.  Second mile was 8:45.

New Balance 1540 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 37:04.  started slower with first mile at 9:25 and second at 8:52 (didn't feel like I was increasing pace that much); third mile was 9:17 then 9:30 to finish it off.

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

ran 48:42.  Left around 6:40 so it was hotter.  started conservative nd then poured water on my head at 1, 2, 3, 3.5, and 4 miles.  miles as follows:  9:23, 9:14, 9:30, 10:08, 10:27.  the humidity was down but the heat is still tough to run in.

1.5 hours later I rode bikes with Beth for a half hour covering 5.35 miles.

New Balance 1540 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
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