my exercise

Week starting Jul 28, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 0.00 Month: 30.00 Year: 218.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 338.58
NB 840 2024 Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
11.430.000.00
NB 1540 #2 2013 Miles: 11.43
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 38 minutes on a treadmill in Park City.  splits 9:50, 9:19, 9:06, 10:25 (deliberate cool down for last 3 minutes-really slow). At 17:30 I ran a half mile in (9:13, then half mile in 8:57, then 1 minute 30 seconds at 8:49 pace).  By that time we were at 30 minutes and I started going slower.

NB 1540 #2 2013 Miles: 4.00
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Running MilesSwimming YardsBike Miles
3.270.000.00

treadmill again.  30 minutes.  First mile in 9:30.  Second mile 9:10, third mile 8:45.  After warming up for a half of a mile I gradually went faster.  The third mile I upped the pace every quarter of a mile (8:57, 8:49, 8:41, 8:34).  I ran much slower the last 2 minutes and 35 seconds.

NB 1540 #2 2013 Miles: 3.27
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Running MilesSwimming YardsBike Miles
4.160.000.00

teradmill again very early in the morning since we had to check out.  ran for 38 minutes.  first mile 9:35, second mile 9:13, third mile 9:06, then 4 miles at 8:28.  I ran a half mile at 8:19 pace but then slowed a bit.  I would down for the last minute or so of the run.

NB 1540 #2 2013 Miles: 4.16
Add Comment
Running MilesSwimming YardsBike Miles
11.430.000.00
NB 1540 #2 2013 Miles: 11.43
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