my exercise

Week starting Aug 04, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
38.000.0017.69
NB Vazee Pace 2019 Miles: 9.00NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.00
Running MilesSwimming YardsBike Miles
5.000.005.06

total time 47:30.  hot and muggy and awful.  splits 9:38, 9:25, 9:29, 9:35, 9:23. average HR 115.

bike outside more pleasant 20:54 total time (much faster but not sure why?) average HR 114 average speed 14.5 mph

NB Vazee Pace 2019 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

total time 70:51.  this was an outdoor run and the heat and humidity were just brutal.  It is time to hit the treadmill.  at the end of my run it was 88 degrees with 47% humidity. I really struggled and stopped for water at 3, 4, and 6 miles.  I also stopped for breaks at 4.5, 5, and 6.6 miles... these breaks were NOT on the clock.  splits 9:48, 9:31, 9:33, 9:46, 10:33, 10:49, 10:53. I lost 4.2 pounds on this run.

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.006.32

treadmill run.  the treadmill indicated a 5 mile run my watch on the "run indoor setting" said it was 4.39 miles.  I am placing the treadmill data here... total time 44:34.  ran half mile hard at 1, 2.5, and 4 miles.  splits 9:36, 3:46, 9:26, 3:48, 9:27, 3:49, 4:42

NB 1080 2019 Miles: 5.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 67:44.  I ran outside as it was "cooler"- at the start 84 degrees with 84% humidity.  I added a water stop so I had stops at 1, 3, 4, and 6 miles.  I took the beginning miles a bit slower but upped the tempo for the last 2 miles.  This was 3 minutes plus faster than just 2 days ago.  splits 9:55, 9:46, 9:47, 9:47, 9:46, 9:24, 9:19. I lost 3.6 pounds on this run despite having 4 water stops.

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.006.31

treadmill run... the "run indoor" app on my watch still didn't agree but the differences weren't quite as pronounced.  total time 91:02.  I started out at 5.5 mph but went up to 6.3 mph by about 2.5 minutes into the run. At the mile mark I went to 6.4 mph then at the 2 mile mark I went to 6.5 mph. at 4 miles I went to 6.6 mph then at 6 miles I went to 6.7 mph.  at 8 miles I went to 6.8 mph and at 9.5 miles I went to 6.9 mph. at 9.75 miles I up the speed every 0.06 mph and finished at 7.5 mph briefly.  here are my splits 9:37, 9:23, 18:28 (2 miles as I missed the split at 3 miles), 9:05, 9:06, 8:57, 8:58, 8:49, 8:40. I drank a total of 16 oz of water during this run adn lost 4.4 lbs during this run.

bicycle outdoors 29:47. average 12.7 mph. HR 105

NB 1080 2019 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:17.  I ran outside as it was 82 degrees.  easy run splits 9:49, 9:34, 9:31, 9:23.

NB Vazee Pace 2019 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
38.000.0017.69
NB Vazee Pace 2019 Miles: 9.00NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.00
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