my exercise

Week starting Aug 03, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
15.450.009.70
Running MilesSwimming YardsBike Miles
4.500.000.00

37 minutes 4 x 3 min fartlek

pushups(25,20,20) and 3 x 25 crunches, back extenders, situps

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Running MilesSwimming YardsBike Miles
0.000.009.70

30 minutes bike

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Running MilesSwimming YardsBike Miles
3.950.000.00

35 minutes...20 minutes tempo run.  started out at 7:30 pace but couldn't hold it.  was 15:23 at 2 miles and then really died.  the situps are getting to me as I am now doing them on and also doing the core on run days.

 

pushups 25,20,20.  25 crunches, 25 back extenders, 30 situps

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Running MilesSwimming YardsBike Miles
7.000.000.00

63 minutes

 

pushups 25,25,20

25 crunches, 25 back extenders, and 30 situps

Add Comment
Running MilesSwimming YardsBike Miles
15.450.009.70
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