my exercise

Week starting Aug 02, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
21.050.0013.00
Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 40:38.  didn't push at all.  a bit sore.  I need to get new orthotics.

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Running MilesSwimming YardsBike Miles
5.050.000.00

30 ext.  I intended to do pushups ansd situps but I slipped and fell and strained (possibly tore) my right triceps this morning.  I was walking down the stairs. 

I still ran jsut without doing the situps and pushups.

total running time 43:22.  6 minutes warm up and almost 10 minutes cool down.   tempo run.  5600 meters (7:56, 7:55, 7:53, 3:46)

got a physiology lesson.  I went running shortly after I fell.  My heart rate shot up into the 160's to 180's while I was first running.  I think I had a "fight or flight" response to my fall as my arm hurt quite a bit.  The heart rate actaully then settled into the 150's after the first 4 or 5 minutes of the tempo run.  Thus...average HR 154 but max HR 186.

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Running MilesSwimming YardsBike Miles
0.000.0013.00

40 minutes on the exercise bike.  took it easy.  right triceps pretty sore from the fall yesterday.

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Running MilesSwimming YardsBike Miles
4.500.000.00

30 ext

total time 37:04.  out in 20:05 back in 16:59.  average HR 144 max HR 159.  arm still store but improving.

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Running MilesSwimming YardsBike Miles
7.000.000.00

20 PU (quite sore), 40 SU, 30 ext

total running time 58:03.  ran GV trail in 6:24.  aver HR 152 and max HR 165

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Running MilesSwimming YardsBike Miles
21.050.0013.00
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