my exercise

Week starting Aug 01, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
20.000.000.00
Nike Equalon Miles: 9.85Brooks Addiction 9 Miles: 10.15
Running MilesSwimming YardsBike Miles
5.150.000.00

total running time 47:55.  for this area the weather has been quite cool but it is still 25-30 degrees hotter than what I have been used too.  for the effort I am putting out, I am running pretty slow.  either that or these roads are more than a mile apart.  anyway... it is good to be running.  at the end of my run today the temp was 79 degrees.  not bad.  i left at 5:30 AM.

Nike Equalon Miles: 5.15
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

found a back way to Greenfield Jr High's track so the warm-up is 8:30 which is only 2:30 longer than what it was in Washington.  I ran 8 x 400 with 200 active recovery.  The start of the run wasn't bad but it started heating up fairly fast.  I should have got up at 5 instead of 5:30 but we spent all day with the movers and then all evening unpacking boxes so I was REALLY tired.

work  out:  8:33 warm-up...then 8 x 400... 1:47.6 (1:24.5), 1:48.8 (1:19.0), 1:50.8 (1:19.5), 1:50.6 (1:21.8), 1:49.4 (1:27.8), 1:52.0 (1:27.8), 1:48.9 (1:32.7), and 1:56.1 (1:42.1).  cool down was 9:22.3 (+0:17.8 sec to make up for the metric track).  after arriving home I added 1:12.7 to round out the mileage estimate).  I am really excited to find out that I have a track to run on relatively close.  It would be farther to get to the Highland HS track unless I drive.

Brooks Addiction 9 Miles: 5.00
Comments(3)
Running MilesSwimming YardsBike Miles
4.700.000.00

out and back.  total time 43:21.  out in 22:03 and back in 21:18.  left later than I should have so it was hot.

Nike Equalon Miles: 4.70
Add Comment
Running MilesSwimming YardsBike Miles
5.150.000.00

I got together with some bloggers todays...Burt, Coolrunnings, marathondreamer(and husband).  We ran just over 5.  I did fine for the first half but then started feeling the heat.  I was bringing up the rear at the end.  Ran 46:50 with them for 5.03.  after getting home I ran another 1:30 for approzimate total of 5.15 miles today and 20 for the week.  Couldn't finish at 19.88!!  :)

Brooks Addiction 9 Miles: 5.15
Comments(1)
Running MilesSwimming YardsBike Miles
20.000.000.00
Nike Equalon Miles: 9.85Brooks Addiction 9 Miles: 10.15
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