my exercise

Week starting Aug 05, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
Running MilesSwimming YardsBike Miles
0.000.000.00

20 mimuntes on the bike going hard outside.  Distance? 5.2 miles?

Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total exercise time 36:51.  9:21, 9:03, 9:04, 9:23.  At the 3 mile mark I stpped to get some water but it was a short stop.  It is still realy hot even thought I left for the run at about 5:20 am.

New Balance 1540 Miles: 4.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

didn't get a full night's sleep and was short on time.  ran 17:13 with 8:37 then an 8:36.  at 5 mintues started going 2 minutes hard one minute easy.  First 2 hard sections were pretty good.  after that I was sluggish.

New Balance 1540 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

uggh.  I am 2 hours behind in sleep over the last 2 nights.  It rained last night so was more humid this morning.  And it was 87 degrees at 5:20 am.total time 37:58.    9:32, 9:21, 9:27, and 9:37.  really tired.

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

it was really hot again.  I poured water on my head and took a swig to drink at 1, 2, 3, 3.5, 4, and 4.5 miles.  Total running time was 47:40.  miles were 9:30, 9:05, 9:22, 9:36, and 10:07.  It is taking a long time to cool off.

New Balance 1540 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
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