I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
treadmill. total time 37:40. ran 4 clocking it with 10 minutes warm-up then 1/2 mile hard (7.5 mph) and 1/2 mile easier. did 3 of these. after the last I went easy for 2 minutes and then the last quarter mile hard. time for 4 miles was 35:30. splits 9:29, 8:46, 8:47, 8:28.