my exercise

Week starting Jul 30, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
27.240.0021.66
NB1549 2017 Miles: 17.24NB 880 Miles: 10.00
Running MilesSwimming YardsBike Miles
2.000.0010.41

outside: walked for 2 minutes and then ran easy.  total time 20:42.  splits 10:48, 9:54

biked outside total time 40:28 15.4 mph

NB1549 2017 Miles: 2.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

on treadmill.  total time 52:44.  started out at 6 mph and gradually increased speed to 6.9 mph att 2.5 miles.  stayed at that speed for 2 miles then went up my 0.1 mph every quarter mile until the last quarter which I started at 7.5 mph and then went up by 0.1 every quarter lap. splits 9:31, 9:01, 8:46, 8:42, 8:36, 8:08

NB1549 2017 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
1.600.005.05

run after a short bit of walking.  super humid and deliverately slow.  time 17:24  (pace 10:54)
 

bike outside 5.05 miles 18:55 (16 mph)

NB1549 2017 Miles: 1.60
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

treadmill aftere 1 mile warm up did 1/4 mile hard alternating with 1/4 mile easy.  started at 7.5 mph for first 2 (6.3 mph easy throughout) then next 4 at 7.6 mph, then up by 0.1 mph for each of the next 4.  the alst lap was supposed to be easy and I  started at 6 mph for the first 6 bars but the next 10 Iw ent up till I got to 8.5 mph.  total time 52:35.  splits 9:34, 8:46, 8:42, 8:42, 8:38, 8:14.  felt really good.

NB1549 2017 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
1.640.006.20

walking in 25:24.

bicycle 6.2 miles in 24:04  15.5 mph

NB1549 2017 Miles: 1.64
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

stanford dish trail.  some big hills. good work-out!

total time 91:56.  splits 9:33, 10:48, 9:12, 8:37, 9:38, 9:11, 9:03, 8:50, 8:44, 8:20

NB 880 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
27.240.0021.66
NB1549 2017 Miles: 17.24NB 880 Miles: 10.00
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