my exercise

Week starting Aug 10, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
15.100.0015.00
Running MilesSwimming YardsBike Miles
4.500.000.00

36 minutes

12 x 1 min fartlek.  First 6 at 6 min pace.

pushups 25,25,20

25 crunches, 25 back extenders, 35 situps

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Running MilesSwimming YardsBike Miles
0.000.0015.00

45 minutes on the bike

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Running MilesSwimming YardsBike Miles
4.200.000.00

38 minutes running

before the run I did core.

pushups- 25,25,20

25 crunches, 25 back extenders and 35 situps.

R]The run was another tempo on the track.  i ran 3 miles in 23:51 with spolits of 7:42, 7:57, and 8:12.  The situps are still making my running challenging.  I need to lose some weight too.

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Running MilesSwimming YardsBike Miles
6.400.000.00

ran 57:40.  ran a hard segment along grandview trail in 6:40.

prior to this I did 70 pushups and 50 situps, 20 crunches and 20 back extenders.  This core was done immediately before the run and I felt really sluggish.  I had to get up at 4:45 AM in order to get everything done that needed to get done today.

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Running MilesSwimming YardsBike Miles
15.100.0015.00
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