I decided I was goping to run harder today. I got up at 5:10 and was out the door just ebfore 5:30. I ran out in 21:40 and back in 20 minutes flat. The mile right before the turnaround was 9:03 and then the next mile was 7:50. I was arleady slowing by the end of that but still pushed for the next mile+. It wasn't as hot since the sun wasn't completely up yet.