my exercise

Week starting Aug 08, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
20.000.000.00
Nike Equalon Miles: 9.70Brooks Addiction 9 Miles: 10.30
Running MilesSwimming YardsBike Miles
4.700.000.00

I decided I was goping to run harder today.  I got up at 5:10 and was out the door just ebfore 5:30.  I ran out in 21:40 and back in 20 minutes flat.  The mile right before the turnaround was 9:03 and then the next mile was 7:50.  I was arleady slowing by the end of that but still pushed for the next mile+.  It wasn't as hot since the sun wasn't completely up yet.

Nike Equalon Miles: 4.70
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Running MilesSwimming YardsBike Miles
5.000.000.00

ran in AZ before departing for Utah at noon.  Ran over to the water/wildlife park on the corner of Guadalupe and Greenfield.  Did the run in about 45:30.  Distance is a guess as usual.

Brooks Addiction 9 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

46:50 total running time.  ran in Magna.  Funeral for Porter is alter this morning.  we will head back to Cedar City tonight..  Will be home on the 13th and then heading back up here on the 24th to bring Andrew to BYU.

Nike Equalon Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.300.000.00

total time 47:08.  23:18 out and 23:50 back.  it was pertty hot(84) when I ran despite going early (5:35 AM).  I am handling it better.

Brooks Addiction 9 Miles: 5.30
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Running MilesSwimming YardsBike Miles
20.000.000.00
Nike Equalon Miles: 9.70Brooks Addiction 9 Miles: 10.30
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