my exercise

Week starting Aug 10, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 #2 2014 Miles: 18.00
Running MilesSwimming YardsBike Miles
4.600.000.00

treadmill.  total time 41:31.  did 4.5 as a workout in 40:15.  warmed up 10 minutes and then did tempo run until 4 miles...cruised 1/4 mile then 1/4 mile hard.  splits 9:26, 8:59, 8:49, 8:42, 2:22, 1:57

NB 1540 #2 2014 Miles: 4.60
Add Comment
Running MilesSwimming YardsBike Miles
4.500.000.00

AM- 20 minutes on the bike outside

PM treadmill.  total run 40:09.  4.25 timed at 37:22.

I ran .75 for warm-up and then 7 x quarter mile (7.5, 7.5, 7.6, 7.7, 7.8, 7.9, 8 mph) with quarter mile rest(6.3 mph) 

mile splits 9:06, 8:44, 8:38, 8:31

NB 1540 #2 2014 Miles: 4.50
Add Comment
Running MilesSwimming YardsBike Miles
2.400.000.00

total time 22:29.  I timed 2.25 trying to go easy but did the last 0.25 harder.  time 20:54- splits 9:35, 9:16, 2:03.

NB 1540 #2 2014 Miles: 2.40
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

total run 61:05.  splits 9:41, 9:31, 9:23, 9:14, 9:05, 8:53, 5:18. when I hit 6 miles I was dead and really slowed down for a bit.  6 miles was in 55:47

NB 1540 #2 2014 Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 #2 2014 Miles: 18.00
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