my exercise

Week starting Aug 06, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
27.720.0018.91
NB 880 Miles: 6.10NB1549 2017 Miles: 21.62
Running MilesSwimming YardsBike Miles
6.100.000.00

running at Stanford temp in high 50's.  total time 51:41   splts 9:30, 7:24, 9:16, 7:28, 9:24, 7:29, 1:09.  this was a work-out on a whim.  I thought I would see how fast I could run a mile but then decided not to go all out but to do this work-out.  the bonus is that I have very little soreness in my pubic bone area.

NB 880 Miles: 6.10
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Running MilesSwimming YardsBike Miles
1.620.005.07

very slow recovery run total time 17:46.  pace 10:56

bike total time 19:31  15.6 mph

NB1549 2017 Miles: 1.62
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Running MilesSwimming YardsBike Miles
2.000.005.07

took it easy on a run.  20:48 total time

bicycle for 19: 19.  

NB1549 2017 Miles: 2.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

treadmill run.  started slow but was at 6.4 mph by the 0.75 miles.  gradually upped it to 6.8 mph by 2.75 miles then I stayed there thorugh 4 miles.  then upped it to 7 mph by 5 miles and went faster and faster as the mile progressed.  total time 53:10.   splits 9:34, 9:06, 8:51, 8:50, 8:40, 8:09

NB1549 2017 Miles: 6.00
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Running MilesSwimming YardsBike Miles
2.000.008.77

easy run total time 20:30

bike total time 34:27.  15.3 mph

NB1549 2017 Miles: 2.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

It had rained and was 68 degrees so I couldn't resist and ran outside.  The humidity in the eand killed me.  I stuck with my plans to do run a ladder after 30 minutes of warm-up.  total time 1:38: 29.  it was a 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 so it took 50 minutes.  splits 9:40, 9:30, 9:25, 8:37, 8:56, 9:31, 10:03, 10:32 (walked for 50 second on the clock), 11:34 (walked for a minute off the clock), 10:41.  really dead by the end.  lost 5 lbs during the run.

NB1549 2017 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
27.720.0018.91
NB 880 Miles: 6.10NB1549 2017 Miles: 21.62
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