my exercise

Week starting Aug 11, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
38.000.0014.45
NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.00Brooks Addiction 9 Miles: 5.68NB Vazee Pace 2019 Miles: 9.00
Running MilesSwimming YardsBike Miles
7.000.000.00

total time 66:00. it was 83 when I started the run and 81 when I finished. I started easy but then picked it up.  I had hdyration stops at 1, 3, 4, and 6 miles.  splits 9:45, 9:32, 9:30, 9:27, 9:22, 9:17, 9:07. average HR 120.

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.005.20

total time 44:07.  after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery splits 9:13, 8:40, 8:46, 8:52, 8:36. temp was glorious- 77 degrees before the run

rode the bike outside 22:38 13.8 mph

NB 1080 2019 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.009.25

total running time 65:41.  temp was 77 degrees at the start of the run.  plan was easy at the beginning and moderate at the end.  carried a 5.5 oz bottle of water so only stopped once at 4 miles for refill. splits 9:43, 9:31, 9:24, 9:30, 9:15, 9:14, 9:04. average HR 122

bike outside total time 42:49 13 mph average HR 102

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 46:47.  I ran easy with it 81 degrees at the start of the run. water breaks at 1, 3, adn 4 miles. Didn't push at all (until the last 0.15 of the entire run) so I was surprised by the splits.  here they are: 9:39, 9:22, 9:25, 9:14, 9:07. average HR 114.

bicycle outdoors after the run total time 25:20 , 13.4 mph, average HR 105 

Brooks Addiction 9 Miles: 5.68NB Vazee Pace 2019 Miles: 5.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

total time 90:48. plan was warm-up mile then 3 miles at 9:15 pace followed by 3 miles at 9:05 finishing up with 3 miles at 8:55 pace. It was 81 degrees at 5:12 am when I left on the run.  Here are my splits 9:28, 9:12, 9:17, 9:14, 8:58, 9:01, 9:03, 8:51, 8:55, 8:48.  happy with this work-out as I was able to stick with the plan. average HR 122.  lost 3.8 lbs during the run.

NB 1080 2019 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 34:41.  short on time so plan was to go up-tempo after 1/2 mile warm-up.  splits 9:25, 8:24, 8:27, 8:25.

NB Vazee Pace 2019 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
38.000.0014.45
NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.00Brooks Addiction 9 Miles: 5.68NB Vazee Pace 2019 Miles: 9.00
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