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Week starting Aug 12, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
22.300.000.00
NB 880 2018 Miles: 5.60NB 1080 Miles: 11.60NB Prism Miles: 5.10
Running MilesSwimming YardsBike Miles
3.600.000.00

total tunning time 33:56.  easy run 9:32, 9:19, 9:28, 5:37

NB 880 2018 Miles: 3.60
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 44:24.  plan was to run each mile faster than the one before and to really go hard the last 2 miles.  splits 9:13, 8:48, 8:40, 8:22, 8:16, 1:06.

NB 1080 Miles: 5.10
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Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile in 9:40

15 minutes on exercise bike

small hand weights  20 reps in 4 different movements

1 mile in 9:34

NB 880 2018 Miles: 2.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:05.  after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery.  I struggled the last 2 miles.  splits 8:48, 8:22, 8:41, 9:02, 9:08, 1:04.  

NB Prism Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

I got up at 3 am Friday to make it to the airport for 4 different legs of a journey that allwoed me to acompany a struggling missionary home to Mississippi.  This morning I went to Houston and then back to Mexico City.  I ran at 1:30 in the afternoon with 73 degree temp.  total tme 61:21.  felt pretty drained.  splits 9:33, 9:45, 9:58, 9:31, 9:06, 8:57, 4:31.  I deliberately tried to push a bit more the last 3.5 miles which worked.

NB 1080 Miles: 6.50
Comments(1)
Running MilesSwimming YardsBike Miles
22.300.000.00
NB 880 2018 Miles: 5.60NB 1080 Miles: 11.60NB Prism Miles: 5.10
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