| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.17 | 0.00 | 25.44 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 7.05 |
| walked first for about 45 seconds and then jogged. total time 21:02
bicycle total time 27:03
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| outside 80 degrees and 45% humidity at the start of the run. actually felt pretty good. total time 54:01. splits 9:31, 9:08, 8:57, 9:00, 8:49, 8:24, 0:12
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| | Running Miles | Swimming Yards | Bike Miles | | 2.03 | 0.00 | 11.23 |
| walk then run total time 20:49
bike outside total time 43:09 15.6 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| total time 51:51. after 10 minutes warm-up I went 5 minutes uptempo and 3 minutes recovery. splits 9:27, 8:17, 8:11, 8:16, 8:25, 8:40, 0:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.03 | 0.00 | 7.16 |
| slow run. total time 20:31.
bike total time 31:29 13.6 MPH . deliberately slower.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 0.00 |
| total time 62:33. ran with Jeff. I had a ahrder time than usual. maybe I have been going hard too often? splits 9:12, 8:34, 8:38, 8:41, 8:47, 9:07, 9:25, 0:09
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| | Running Miles | Swimming Yards | Bike Miles | | 25.17 | 0.00 | 25.44 |
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