my exercise

Week starting Aug 15, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
20.960.000.00
Nike Equalon Miles: 10.36Brooks Addiction 9 Miles: 10.60
Running MilesSwimming YardsBike Miles
4.700.000.00

left for the run at 5:35 AM but the heat and humidity got me anyway.  total running time was 43:38.  out in 21:47.  back in 21:51.  Intended to go faster on the way back.  did for the measured mile 8:21 (8:59 on the way out) but gradually slowed from there.

Nike Equalon Miles: 4.70
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Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes exercise bike 12.96 miles.

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Running MilesSwimming YardsBike Miles
5.000.000.00

49:21 total time running.  my back has been bothering me adn the humidity wsa pretty bad.  I really struggled today.

Brooks Addiction 9 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.660.000.00

I skipped running yetserday because my back was even worse.  I am super frusrtated with this.  this morning I oveslept and so I didn't leave on the run until a little after 6 AM.  Itw asn't bad as the humidity was lower than Wed.  I was going to do a tempo run on the track but there was a team running a work-out there when I arrived so I did loops on the canal.  i think I still got splits for the 3 mile tempo.  ran 8:04, 7:46, and 8:27.  as you can see it wasn't very even.  the last mile was way to hard esepcailly considering that I slowed down anyway.  total time was 49:40.  this was a better run that Wed and my back is feeling a little better.

Nike Equalon Miles: 5.66
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Running MilesSwimming YardsBike Miles
5.600.000.00

ran in the morning heat.  left the hosue about 10 minutes to 6 AM.  Ran out and back...past power a bit before turning around.  out in 25:03 and back in 25:11 for total running time of 50:14.  Lost 4 lbs in sweat during this run.

Brooks Addiction 9 Miles: 5.60
Add Comment
Running MilesSwimming YardsBike Miles
20.960.000.00
Nike Equalon Miles: 10.36Brooks Addiction 9 Miles: 10.60
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