my exercise

Week starting Aug 18, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 44.91 Year: 1625.94
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 384.18
NB 1080 #2 2019 Lifetime Miles: 30.95
Running MilesSwimming YardsBike Miles
32.020.0021.06
NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.02NB Vazee Pace 2019 Miles: 3.00
Running MilesSwimming YardsBike Miles
7.000.004.10

total time 67:10.  plan was easy. splits 9:47, 9:35, 9:32, 9:34, 9:42, 9:33, 9:27.

bike ride I went hard time.   18:50 total time average speed 13.1 mph, average HR 104

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
7.020.006.32

total time 63:42.  Plan was 3 x half mile with 1.5 miles befroe the first one and 1.5 miles recovery after 1st adn second.  I was late on two splits as will be indicated... split 9:23, 4:37, 4:04 (0.52 miles), 9:21, 4:38 (0.48 miles), 3:54, 9:30, 4:41, 4:02 (0.51x miles), 9:33.

bike total time 28:10.  had 3 separate segments in which I went hard for several minutes each. average speed 13.5 mph, average HR 109

NB 1080 2019 Miles: 7.02
Add Comment
Running MilesSwimming YardsBike Miles
7.000.006.32

total running time 66:15.  easy run.  splits 9:40, 9:26, 9:25, 9:20, 9:31, 9:27, 9:27  average HR 121

total bike time 27:50.  13.6 mph.  average HR 107

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.32

total running tme 26:38.  While running the first mile I decided to do the second mile all out.  I am on a claer liquid diet today so I limited my run to 3 miles.  splits 9:29, 7:32, 9:37. average HR 121.

total bike time 20:53.  12.4 mph. average HR 96

NB Vazee Pace 2019 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

no run.  sedated today for a colonoscopy.  instructions were to not exercise

Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

treadmill run int he afternoon. at 8 miles the treadmill registered 7.45 miles.  total time 74:08.  splits 9:38, 9:22, 9:23, 9:14, 9:14, 9:14, 9:05, 8:58. felt good to get some exercise. prefer running outdoors.

NB 1080 2019 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
32.020.0021.06
NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.02NB Vazee Pace 2019 Miles: 3.00
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