my exercise

Week starting Aug 19, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
25.410.000.00
NB Prism Miles: 5.71NB 1080 Miles: 14.60NB 880 2018 Miles: 5.10
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 34:13.  easy run... heart rate inexplicably went up... I think the watch was picking up interference.  splits 9:29, 9:26, 9:27, 5:50.

NB Prism Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:30.  after half mile warm-up ran half mile hard 1 mile recovery.  from 4.75 to 5.0 I ran hard .  splits  4:38, 3:45, 9:18, 4:00, 9:32, 4:00, 9:13, 1:03.

NB 1080 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
2.110.000.00

1.06 in 10:14

15 minutes exercise bike

free weight different positions total of 80 reps (arms and chests)

1.05 in 10:02

NB Prism Miles: 2.11
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:11.  plan was to start easy and gradually speed up.  Did not go quite as well as I had hoped.  splits 9:09, 8:59, 8:42, 8:31, 8:32, 1:18

NB 880 2018 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

traveling again.  up at 3:10 am on the way to the airport at 3:40 am.  6 AM flight to Monterrey arrived at 7:15 am.  Met up with MP and missionary at 9 AM.  11:15 am flight to Merida arriving at 1:20 pm.  3:30 pm flight to Mexico City arriving at 5:35 pm.  Fighting the traffic to get the car and then to MTC arriving at 7:30 pm.  straight to devotional with Elder Bednar.  No time to exercise today.  

Add Comment
Running MilesSwimming YardsBike Miles
9.500.000.00

total time 89:06.  plan was to go easy for 3 then speed up slightly for another 3 then got hard for the last 3.5 miles.  The first 4 miles went as planned but couldn't speed up much and the last 3 miles it was hard just to slow down.  splits 9:16, 9:16, 9:15, 9:07, 9:15, 9:09, 9:12, 9:28, 9:35, 5:33.

NB 1080 Miles: 9.50
Add Comment
Running MilesSwimming YardsBike Miles
25.410.000.00
NB Prism Miles: 5.71NB 1080 Miles: 14.60NB 880 2018 Miles: 5.10
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