| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.16 | 0.00 | 0.00 |
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| NB Prism Miles: 8.36 | NB 1080 Miles: 12.70 | NB 880 2018 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| easy run total time 33:35. splits 9:27, 9:11, 9:17, 5:41
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:02. Plan was to go easy for 2.5 miles and then pick up the pace.splits 9:17, 9:01, 8:49, 8:21, 8:18, 1:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| ran 1.05 in 10:11
15 minutes on exercise bike
free weights 4 different sets of 20 working arms and shoulders.
ran 1.05 in 10:06
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 46:12. after 5 minutes warm-up I ran 1 minute hard 4 minutes recovery. First 5 hard efforts I ran at 7:30 pace or faster. last 3 I struggled with. Splits 9:11, 8:45, 8:40, 9:00, 9:31, 1:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| I planned on running 8.5 but with a hard day yesterday I wasn't up for that. Tomorrow there wasn't going to be time to do a long run.
total time 69:54 splits 9:14, 9:00, 9:02, 9:08, 9:08, 9:11, 9:15, 5:56
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| | Running Miles | Swimming Yards | Bike Miles | | 2.66 | 0.00 | 0.00 |
| ran 1.34 miles in 12:56
15 minutes on the exercise bike
1.32 miles in 12:19
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| | Running Miles | Swimming Yards | Bike Miles | | 26.16 | 0.00 | 0.00 |
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| NB Prism Miles: 8.36 | NB 1080 Miles: 12.70 | NB 880 2018 Miles: 5.10 |
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