my exercise

Week starting Aug 27, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
29.130.0015.96
NB1549 2017 Miles: 19.10NB 880 Miles: 7.03NB 1540 2016 Miles: 3.00
Running MilesSwimming YardsBike Miles
2.040.007.05

total time running 20:20.  pace 9:58

bicycling total time 27:07 15.6 MPH

NB1549 2017 Miles: 2.04
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Running MilesSwimming YardsBike Miles
7.030.000.00

outdoors temp 79 with 44% humidity.  total time 60:52.  after 0.75 miles of warm up I went 0.25 hard then 0.25 recovery until 6 miles then I reovered for 0.6 and then I ran 8:40 pace for 0.15 before going hard the last 0.25.  splits 8:57, 8:17, 8:26, 8:30, 8:30, 8:44, 9:11, 0:19.  This is the hardest I have run in a week and a half and the only time I will go super hard this week.  It felt really good to go hard.

NB 880 Miles: 7.03
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Running MilesSwimming YardsBike Miles
2.030.008.91

total time running 20:20.

bike total  34:50.  15.3 MPH

NB1549 2017 Miles: 2.03
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Running MilesSwimming YardsBike Miles
7.030.000.00

in Portland much lower temps!  total time 64:36.  more hills too.  splits 9:37, 9:32, 9:28 (uphill about 0.3), 9:20 ( uphill 0.4 then downhill the rest), 8:33 (all downhill), 8:45, 9:05, 0:16.  

NB1549 2017 Miles: 7.03
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Running MilesSwimming YardsBike Miles
3.000.000.00

easy run total time 29:39.  splits 10:04, 9:48, 9:46.

NB 1540 2016 Miles: 3.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

total time 71:32.  the plan was to go out conservative for the first half and push the second half.  more uphill in the first half and more down hill during the return.  splits 9:24, 8:59 ( 0.3 downhill), 9:12, 9:42 (mostly uphill), 8:28, 8:18, 8:52, 8:38.  love running in cooler weather!

NB1549 2017 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
29.130.0015.96
NB1549 2017 Miles: 19.10NB 880 Miles: 7.03NB 1540 2016 Miles: 3.00
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