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Week starting Sep 03, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 57.09 Year: 1396.10
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 161.95
Running MilesSwimming YardsBike Miles
30.060.0018.32
NB 1540 2016 Miles: 9.02NB1549 2017 Miles: 3.00NB 880 Miles: 7.00NB 1540 2017#2 Miles: 11.04
Running MilesSwimming YardsBike Miles
6.000.000.00

I am really enjoying the runs with temps in the high 50's!  I went longer today because I need to be ready to walk with the kids to school tomorrow morning.  total time 54:51.  splits 9:33, 9:16, 9:19, 9:05, 9:10, 8:27.  

NB 1540 2016 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.020.000.00

total running time 27:33. decided to go easy for first mile and then hard. then easy.  splits 9:56, 7:35, 9:49, 0:13.  I started out under 7 minutes pace and then backed off when I realized how fast I was going.  Then I realized that I had backed off too much.  I was running in the dark and couldn't easily glance at my watch.  I was running in my heaviest shoes and feel like I could have gone faster.  

NB 1540 2016 Miles: 3.02
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Running MilesSwimming YardsBike Miles
3.000.000.00

easy run in portland this morning.  total time 29:57.  splits 10:09, 9:52, 9:56.  

NB1549 2017 Miles: 3.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

back in Arizona.  80 degrees and 37% humidity at the beginning of the run.  This is about 18 degrees warmer than yesterday morning and I struggled at the end.  totam time 63:44.  splits 9:24, 9:10, 8:58, 9:00, 8:58, 8:57, 9:16.

NB 880 Miles: 7.00
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Running MilesSwimming YardsBike Miles
2.040.007.06

running total time 19:49.  easy

bike total time 26:44.  15.9 mph

NB 1540 2017#2 Miles: 2.04
Add Comment
Running MilesSwimming YardsBike Miles
9.000.0011.26

total running time 81:55.  the plan was 9:30 for the first mile... 9:10 for the next 6 and 8:45 for the alst 2 miles.  77 degrees and 53% humidity at the start of the run.  I felt very comfortable for the first 6 miles running faster than the plan.  the heat and humidity caught up to me.  splits 9:9:26, 8:59, 8:54, 8:56, 8:57, 9:00, 9:01, 9:20, 9:23.  

bike... total time 49:19 13.7 MPH

NB 1540 2017#2 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
30.060.0018.32
NB 1540 2016 Miles: 9.02NB1549 2017 Miles: 3.00NB 880 Miles: 7.00NB 1540 2017#2 Miles: 11.04
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