my exercise

Week starting Aug 30, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
21.000.000.00
NB 1540 2015 #2 Miles: 21.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:15.  after 5 minutes I ran 1.5 minutes uptempo(6.7 mph) 1.5 min recovery(6.2 mph).  at 36 minutes I ran 7.5 mph until the end

splits 9:28, 9:18, 9:19, 9:10.

NB 1540 2015 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.200.000.00

Outside 76 degrees and 61% humidity.  total time 49:30.  guess on the distance.  I ran about 9:25 pace for the first 3-3.5 miles and then between 9;45 and 10:10 pace for the last bit.  There was mud everywhere so I didn't get a split except for between 1.3 and 2.35 miles which I ran in 9:40.

NB 1540 2015 #2 Miles: 5.20
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the bike outside.

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Running MilesSwimming YardsBike Miles
4.300.000.00

total time 39:52.  I ran 4 minutes hard (7.5 mph) twice.  once at 1 minutes and the next time at 24 minutes.  it was a killer.  splits 9:40, 8:48, 8:53, 9:44, 2:47.

NB 1540 2015 #2 Miles: 4.30
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Running MilesSwimming YardsBike Miles
7.500.000.00

outside... humidity killed me.  78 degrees and 58% humidity.  I really ran slow.

total time 82:40.  walked for 1:30 at 4.5, 5.5, and 6.5 miles.  splits 9:44, 9:52, 10:11, 10:11, 5:25, 11:33, 12:18, 13:27.

NB 1540 2015 #2 Miles: 7.50
Add Comment
Running MilesSwimming YardsBike Miles
21.000.000.00
NB 1540 2015 #2 Miles: 21.00
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